Mindfulness Meditation

What is Mindfulness Meditation? Mindfulness Meditation is a very simple practice. Anyone can do this. Mindfulness is just done by sitting and doing nothing. It is that simple. The Mindfulness Meditation is like an updated version of VIPASSANA. Mindfulness, Vipassana and Transcendental Meditation they are basically Buddhist Meditation techniques. The sitting practice of mindfulness meditation […]

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Transcendental Meditation

What is Transcendental Meditation? Transcendental Meditation is the purest, simplest, and most effective form of meditation the world has known. Transcendental Meditation is very simple meditation technique. It is very simple because in this process we use a MANTRA which has no meaning. Like ema, enga, kirim, sham, these are some examples. But also you […]

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Vipassana:-

The technique of Vipassana is very simple. The practical way to achieve real peace of mind and to lead a happy, useful life. Vipassana means “to see things as they really are,” it is a logical process of mental purification through self-observation. Vipassana is a tool. It provides ideas and framework for viewing suffering and […]

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Benefits of meditation:-

Meditation is relaxation. It is not about concentration, it is actually about de_concentration. It is not about focusing one’s thoughts on one thing, but instead on becoming thoughtless. Spiritual benefits: 01- Helps keep things in perspective 02- Provides peace of mind, happiness 03- Helps you discover your purpose 04- Increased self-actualization. 05- Increased compassion 06- […]

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Short History of Meditation

Short History of Meditation:- The history of meditation is very long. Nobody knows the exact historical date when meditation began. Meditation described by many different Cultures and Religions. Many years ago the meditation was considered something just not meant for modern people, but now it has become very popular with all kind of people. Meditation […]

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