What Is The Transcendental Meditation And Its Technique

What Is The Transcendental Meditation And Its Technique

Transcendental Meditation is the purest, simplest, and most effective form of meditation the world has known. The Transcendental Meditation is very simple meditation technique. It is very simple because in this process we use a MANTRA which has no meaning. Like ema, enga, kirim, sham, these are some examples. But also you can create your own MANTRA like […]

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What Is The Transcendental Meditation And Its Technique

Mindfulness Meditation And Its Benefits

Mindfulness Meditation And Its Benefits Mindfulness Meditation is a very simple practice. Anyone can do this. Mindfulness is just done by sitting and doing nothing. It is that simple. The Mindfulness Meditation is like an updated version of VIPASSANA. Mindfulness, Vipassana and Transcendental Meditation they are basically Buddhist Meditation techniques. The sitting practice of mindfulness […]

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