What is Meditation Meditation and its Spiritual Psychological Physiological benefits. As we all know that something about meditation and spirituality. And spirituality is nothing it just a simple “common sense.” The meditation is Dhyana and Dhyana is a fully concentrated and the fully aware state of mind. If we do meditation regularly, we can experience […]
See MoreCategory: Meditation
The Ancient History Of Meditation And What Is Meditation
The ancient history of meditation and what is meditation. The history of meditation is very long. Nobody knows the exact historical date when meditation began. The Meditation described by many different Cultures and Religions. Many years ago the meditation was considered something just not meant for modern people, but now it has become very popular […]
See More
Zen Meditation Techniques and Benefits
What is Zen (Zazen)? Zen Meditation Techniques and Benefits. Zen meditation is a form of seated meditation normally that uses posture and breathing to free the mind and awaken the spirit. The Zen meditation is pretty similar to Vipassana Meditation. The Buddha is said to have achieved spiritual enlightenment through Zen meditation. Zen (Zazen) Meditation […]
See More
Vipassana Meditation Technique and 10 days courses retreat
Vipassana Meditation Technique and 10 days courses retreat. The technique of Vipassana is very simple. The practical way to achieve real peace of mind and to lead a happy, useful life. Vipassana means “to see things as they really are,” it is a logical process of mental purification through self-observation. Vipassana is a tool. It […]
See More