Zen Meditation Techniques and Benefits

What is Zen (Zazen)? Zen Meditation Techniques and Benefits. Zen meditation is a form of seated meditation normally that uses posture and breathing to free the mind and awaken the spirit. The Zen meditation is pretty similar to Vipassana Meditation. The Buddha is said to have achieved spiritual enlightenment through Zen meditation. Zen (Zazen) Meditation is […]

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