Mindfulness Meditation And Its Benefits

Mindfulness Meditation And Its Benefits Mindfulness Meditation is a very simple practice. Anyone can do this. Mindfulness is just done by sitting and doing nothing. It is that simple. The Mindfulness Meditation is like an updated version of VIPASSANA. Mindfulness, Vipassana and Transcendental Meditation they are basically Buddhist Meditation techniques. The sitting practice of mindfulness […]

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Meditation and its Spiritual Psychological Physiological benefits

What is Meditation Meditation and its Spiritual Psychological Physiological benefits. As we all know that something about meditation and spirituality. And spirituality is nothing it just a simple “common sense.” The meditation is Dhyana and Dhyana is a fully concentrated and the fully aware state of mind. If we do meditation regularly, we can experience […]

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