Meditation and its Spiritual Psychological Physiological benefits

What is Meditation

Meditation and its Spiritual Psychological Physiological benefits. As we all know that something about meditation and spirituality. And spirituality is nothing it just a simple “common sense.” The meditation is Dhyana and Dhyana is a fully concentrated and the fully aware state of mind. If we do meditation regularly, we can experience peace of mind, good health, inner joy and happiness within us and lots of awareness and we enjoy the Present moment. That is the power of meditation. Meditation is not the end of goal meditation end goal is to increase the understanding. Regular practice of meditation also helps us to improve our ability to analyze our emotions, mental states, thought pattern and reactions. Meditation is a great tool to understand how our mind works and when we understand the workings of our mind we can make changes in our thinking process and make our life better.

Benefits of meditation

Meditation is relaxation. It is not about concentration, it is actually about de_concentration. It is not about focusing one’s thoughts on one thing, but instead on becoming thoughtless. Meditation and its Spiritual Psychological Physiological benefits.

Spiritual benefits

01- Helps keep things in perspective
02- Provides peace of mind, happiness
03- Helps you discover your purpose
04- Increased self-actualization.
05- Increased compassion
06- Growing wisdom
07- the Deeper understanding of yourself and others
08- Brings body, mind, spirit in harmony
09- Deeper Level of spiritual relaxation
10- Increased acceptance of oneself
11- helps learn forgiveness
12- Changes attitude toward life
13- Creates a deeper relationship with your God
14- Attain enlightenment
15- greater inner-directedness
16- Helps to live in the present moment
17- Creates a widening, deepening capacity for love
18- Discovery of the power and consciousness beyond the ego
19- Experience an inner sense of “Assurance or Knowingness”
20- Experience a sense of “Oneness”
21- Increases the synchronicity in your life

Psychological benefits

22- Builds self-confidence.
23- Increases serotonin level, influences mood, and behavior.
24- Resolve phobias & fears
25- Helps control own thoughts
26- Helps with focus & concentration
27- Increase creativity
28- Increased brain wave coherence.
29- Improved learning ability and memory.
30- Increased feelings of vitality and rejuvenation.
31- Increased emotional stability.
32- improved relationships
33- Mind ages at the slower rate
34- Easier to remove bad habits
35- Develops intuition
36- Increased Productivity
37- Improved relations at home & at work
38- Able to see the larger picture in a given situation
39- Helps ignore petty issues
40- Increased ability to solve complex problems
41- Purifies your character
42- Develop will power
43- greater communication between the two brain hemispheres
44- react more quickly and more effectively to a stressful event.
45- increases one’s perceptual ability and motor performance
46- higher intelligence growth rate
47- Increased job satisfaction
48- increase in the capacity for intimate contact with loved ones
49- decrease in potential mental illness
50- Better, more sociable behavior
51- Less aggressiveness
52- Helps in quitting smoking, alcohol addiction
53- Reduces need and dependency on drugs, pills & pharmaceuticals
54- Need less sleep to recover from sleep deprivation
55- Require less time to fall asleep, helps cure insomnia
56- Increases sense of responsibility
57- Reduces road rage
58- Decrease in restless thinking
59- Decreased tendency to worry
60- Increases listening skills and empathy
61- Helps make more accurate judgements
62- Greater tolerance
63- Gives composure to act in considered & constructive ways
64- Grows a stable, more balanced personality
65- Develops emotional maturity

Physiological benefits

66- It lowers oxygen consumption.
67- It decreases respiratory rate.
68- It increases blood flow and slows the heart rate.
69- Increases exercise tolerance.
70- Leads to a deeper level of physical relaxation.
71- Good for people with high blood pressure.
72- Reduces anxiety attacks by lowering the levels of blood lactate.
73- Decreases muscle tension
74- Helps in chronic diseases like allergies, arthritis etc.
75- Reduces Pre-menstrual Syndrome symptoms.
76- Helps in post-operative healing.
77- Enhances the immune system.
78- Reduces activity of viruses and emotional distress
79- Enhances energy, strength and vigor.
80- Helps with weight loss
81- Reduction of free radicals, less tissue damage
82- Higher skin resistance
83- Drop in cholesterol levels, lowers risk of cardiovascular disease.
84- Improved flow of air to the lungs resulting in easier breathing.
85- Decreases the aging process.
86- Higher levels of DHEAS
87- prevented, slowed or controlled pain of chronic diseases
88- Makes you sweat less
89- Cure headaches & migraines
90- Greater Orderliness of Brain Functioning
91- Reduced Need for Medical Care
92- Less energy wasted
93- More inclined to sports, activities
94- Significant relief from asthma
95- improved performance in athletic events
96- Normalizes to your ideal weight
97- harmonizes our endocrine system
98- relaxes our nervous system
99- produce lasting beneficial changes in brain electrical activity
100- Cure infertility

In meditation there are lots of types and techniques but remember choose anyone type which suits you. Start with that technique. So, here are some Meditation Techniques let’s see.

1) Vipassana

2) Zen Meditation 3)Mindfulness Meditation

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